Mediterranean Quinoa Bowl with Grilled Shrimp and Lemon-Dill Dressing

This Mediterranean Quinoa Bowl is a symphony of flavors and textures. The fluffy quinoa provides a hearty base, while the grilled shrimp adds a touch of protein and smoky char. Fresh vegetables like bell peppers, red onion, and cucumber bring a delightful crunch, and the zesty lemon-dill dressing ties everything together with a bright and tangy finish.

This dish is not only delicious but also incredibly healthy. Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also a good source of fiber and complex carbohydrates, making it a filling and satisfying meal. The shrimp provides lean protein, and the vegetables are packed with vitamins, minerals, and antioxidants.

This recipe is incredibly versatile and easily adaptable to your personal preferences. You can use different vegetables or swap the shrimp for another protein, such as chicken or chickpeas. The lemon-dill dressing also pairs well with a variety of other dishes, such as salads or roasted vegetables.

Here’s what you need:

For the Quinoa:

  • 1 cup quinoa, rinsed

  • 2 cups vegetable broth

  • 1/4 teaspoon salt

For the Grilled Shrimp:

  • 1 pound large shrimp, peeled and deveined

  • 1 tablespoon olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon paprika

For the Vegetables:

  • 1 red bell pepper, sliced

  • 1/2 red onion, thinly sliced

  • 1 cucumber, sliced

  • 1/2 cup cherry tomatoes, halved

For the Lemon-Dill Dressing:

  • 1/4 cup fresh dill, chopped

  • 2 tablespoons lemon juice

  • 1 tablespoon olive oil

  • 1/2 teaspoon Dijon mustard

  • Salt and pepper to taste

Instructions:

1. Prepare the Quinoa:

  • In a medium saucepan, combine the quinoa, vegetable broth, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.

  • Fluff the quinoa with a fork and set aside to cool slightly.

2. Grill the Shrimp:

  • Preheat your grill to medium heat.

  • In a bowl, toss the shrimp with olive oil, salt, pepper, and paprika.

  • Grill the shrimp for 2-3 minutes per side, or until they are pink and cooked through.

  • Set aside to cool slightly.

3. Prepare the Vegetables:

  • Wash and slice the bell pepper, red onion, cucumber, and cherry tomatoes.

4. Make the Lemon-Dill Dressing:

  • In a small bowl, whisk together the chopped dill, lemon juice, olive oil, Dijon mustard, salt, and pepper.

5. Assemble the Bowls:

  • Divide the cooked quinoa among four bowls.

  • Top each bowl with grilled shrimp, sliced bell peppers, red onion, cucumber, and cherry tomatoes.

  • Drizzle the lemon-dill dressing over the top.

Tips and Variations:

  • For a more intense flavor, use a combination of lemon and lime juice in the dressing.

  • Add a pinch of red pepper flakes to the dressing for a touch of heat.

  • Use different types of vegetables, such as zucchini, asparagus, or spinach.

  • Substitute the shrimp with other proteins like grilled chicken, baked salmon, or chickpeas.

  • Make this a vegetarian dish by using chickpeas instead of shrimp.

  • Feel free to add other toppings to the bowls, such as crumbled feta cheese, chopped olives, or toasted pine nuts.

Enjoy this delicious and healthy Mediterranean Quinoa Bowl with Grilled Shrimp and Lemon-Dill Dressing!

Serving Size: 1 bowl

Nutrition Information (per serving):

  • Calories: 450

  • Protein: 35g

  • Carbs: 40g

  • Fat: 15g

  • Points: 6-7 (depending on your chosen protein and toppings)

The Benefits of This Recipe:

  • Packed with protein: The quinoa and shrimp provide a good source of lean protein, which helps keep you feeling full and satisfied.

  • Rich in fiber: The quinoa and vegetables are rich in fiber, which is essential for digestive health and can help regulate blood sugar levels.

  • Full of vitamins and minerals: The vegetables in this dish provide a wide range of vitamins and minerals, including vitamin C, vitamin K, potassium, and folate.

  • Low in saturated fat: This dish is low in saturated fat and cholesterol, making it a heart-healthy choice.

This Mediterranean Quinoa Bowl is a delicious and nutritious meal that is perfect for busy weeknights or healthy meal prepping. It’s easy to customize to your liking and can be enjoyed by the whole family!

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