Avocado, black bean and sundried tomato quesadillas recipe

avacado Jan 2, 2022

  • Serves 4
  • 20 mins to prepare and 20 mins to cook
  • 648 calories / serving

Ingredients

  • 1 large avocado, roughly chopped
  • 200g (7oz) tinned black beans, rinsed and drained
  • 40g (1 1/2oz) sundried tomatoes, chopped
  • 1 x 125g pack mozzarella, drained and chopped
  • 100g (3 1/2oz) cherry tomatoes, quartered
  • 2 tbsp chopped coriander
  • 1 lime, zested and juiced
  • olive oil
  • 8 flour tortillas
  • 100g (3 1/2oz) Cheddar, grated

Directions

  1. Preheat the grill to medium-high temperature. Combine the avocado, black beans, sundried tomatoes, mozzarella, cherry tomatoes, coriander, lime zest, and juice in a large mixing basin. Season well.
  2. In a large ovenproof frying pan, drizzle a little olive oil. In the pan, place 1 tortilla wrap and a quarter of the black bean mixture. Season, then top with a quarter of the Cheddar and a second tortilla.
  3. Place the pan over a low to medium heat and push the tortillas together with a spatula until they stick together. Cook for 2 minutes, or until golden brown on the bottom. Finish frying the pan under the preheated grill for 1-2 minutes.
  4. Remove the quesadilla carefully from the pan and keep it warm while you finish the other three. When they're done, cut each one into four wedges and serve immediately.

Tags

Master Chef

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