Banana and blackberry smoothie bowls with figs recipe

• Serves 2
• 10 mins to prepare, plus freezing
• 166 calories/serving

Ingredients

• 2 tsp pumpkin seeds
• 2 tsp sunflower seeds
• Two small bananas, frozen
• 150g blackberries
• 75g 0% fat Greek-style yogurt
• 50ml apple juice
• 1 tsp porridge oats
• 20ml lemon juice (optional)
• Two small ripe figs, sliced.

Method

1. Toast the seeds in a small frying pan over medium heat for 1-2 mins until golden. Set aside.
2. Put the bananas, 125g blackberries, and 60g yogurt in a blender with the apple juice and oats; blitz to a thick smoothie-like consistency, scraping down the sides with a spatula if necessary.
3. Add lemon juice to taste, if you like. Divide between 2 bowls and spoon through the remaining yogurt to create a swirl effect.
4. Arrange the sliced figs and the remaining blackberries on top, then scatter over the toasted seeds to serve