Cauliflower And Potato Curry Recipe

Cauliflower Sep 21, 2021

  • Serves 6
  • 10 mins to prepare and 1 hr 10 mins to cook
  • 138 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 1 large cauliflower, cut into 'steaks' about 1.5cm thick, leaves reserved
  • 150g new potatoes, halved
  • 2 tbsp vegetable oil
  • 1 tsp ground turmeric
  • 2½ tsp medium curry powder
  • 200g frozen Indian-inspired base mix
  • 1½ tsp garam masala
  • 500ml passata
  • 1 vegetable stock pot, made up to 400ml
  • 200g frozen whole leaf spinach
  • 10g fresh coriander, chopped
  • ½ red chilli, chopped
  • 1 lime, cut into wedges to serve

Directions

  1. Preheat the oven to 200°C, fan 180°C, gas 6. In a lipped oven tray, place the cauliflower, cauliflower leaves, and potatoes (40 x 28 x 2cm).
  2. In a small bowl, combine 1 tbsp oil, the turmeric, and 1 tsp curry powder; season.
  3. Brush the tops of the cauliflower and potatoes with the oil. Remove from the tray and set aside after 20 minutes of roasting.
  4. Meanwhile, in a frying pan, heat the remaining oil and sauté the Indian-inspired base mix for 5 minutes over medium heat.
  5. Cook for 1 minute after adding the remaining curry powder and garam masala. Put everything in a blender, along with the passata and stock, and blend until smooth.
  6. Return to the pan over medium heat, season with salt and pepper, and simmer for 5 minutes, or until the spinach has wilted.
  7. Pour the sauce into the roasting dish with the vegetables. Roast for 35-40 minutes with the cauliflower and potatoes on top. Serve with lime wedges with coriander and chili sprigs.

Tip: You don't have enough freezer space? 1 chopped onion, 2 chopped garlic cloves, a chopped 2cm piece ginger, and 1 chopped red chilli can be substituted for the Indian-inspired basic mix.

Tags

Master Chef

Looking for delicious and easy-to-make healthy recipes? Select one of the healthiest food network recipes at thefoodnetworkrecipes.com.

Great! You've successfully subscribed.
Great! Next, complete checkout for full access.
Welcome back! You've successfully signed in.
Success! Your account is fully activated, you now have access to all content.