Chicken Stir-Fry

Main Dish Aug 19, 2021

Total: 30 min
Prep: 10 min
Cook: 20 min
Yield: 4 servings


2 tablespoons dark sesame oil, divided
2 garlic cloves, finely minced
2 pounds chicken breasts, skinless and boneless,
1 head broccoli, stems removed
1 dozen mushrooms, sliced
3 carrots, peeled and julienned
1/4 pound green beans, diced
1 head bok choy, chopped,
2 to 3 tablespoons teriyaki sauce


Heat 1 tablespoon oil in a saute pan over medium heat.
Add garlic and stir.
Place the chicken in the pan and brown 4 minutes on each side.
Remove from pan, slice into strips, set aside.
Heat remaining tablespoon of oil in a wok over high heat.
Add the vegetables and teriyaki sauce.
Stir-fry quickly until the vegetables begin to soften.
Add the chicken strips, combine well and continue to cook for 2 to 3 minutes.
Serve immediately.


Master Chef

Looking for delicious and easy-to-make healthy recipes? Select one of the healthiest food network recipes at

Great! You've successfully subscribed.
Great! Next, complete checkout for full access.
Welcome back! You've successfully signed in.
Success! Your account is fully activated, you now have access to all content.