Chicken Stir-Fry

Total: 30 min

Prep: 10 min

Cook: 20 min

Yield: 4 servings

Ingredients

2 tablespoons dark sesame oil, divided

2 garlic cloves, finely minced

2 pounds chicken breasts, skinless and boneless,

1 head broccoli, stems removed

1 dozen mushrooms, sliced

3 carrots, peeled and julienned

1/4 pound green beans, diced

1 head bok choy, chopped,

2 to 3 tablespoons teriyaki sauce

Directions

Heat 1 tablespoon oil in a saute pan over medium heat.

Add garlic and stir.

Place the chicken in the pan and brown 4 minutes on each side.

Remove from pan, slice into strips, set aside.

Heat remaining tablespoon of oil in a wok over high heat.

Add the vegetables and teriyaki sauce.

Stir-fry quickly until the vegetables begin to soften.

Add the chicken strips, combine well and continue to cook for 2 to 3 minutes.

Serve immediately.