Fruit and nut breakfast

• Serves 4
• 5 mins, plus chilling
• 145 calories / serving
• Healthy
• Vegetarian
• Gluten-free

Ingredients

• 300ml (1/2 pint) fat-free Greek yogurt
• 1-2 tbsp clear honey
• 1/2 tsp vanilla extract
• 2 tbsp white chia seeds
• 1/2 orange, peeled and sliced
• 1/2 pear, cored and sliced
• 25g (1oz) toasted almond flakes, to serve

Directions

1. In a mixing dish, combine the yogurt, honey, vanilla essence, and chia seeds.
2. Refrigerate for 15 minutes or overnight, until the chia seeds have softened and the yogurt has thickened slightly.
3. If desired, thin the yogurt mixture with a little cold water before spooning into serving dishes.
4. Sprinkle the toasted almond flakes on top of the fruit.