Kale Mary

smoothie Aug 31, 2021

  • Serves 2 - 4
  • 5 mins to prepare
  • 21 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free


  • 2 celery stalks, chopped plus some to serve
  • 500ml tomato juice
  • 25g kale leaves
  • squeeze lemon juice (optional)
  • Tabasco, to taste


  1. To make a juice, juice the celery and kale leaves separately, then combine with the remaining ingredients.

Tip: Place the celery stalks and kale leaves in a food processor to produce a smoothie. After that, add the tomato juice and whiz everything together until smooth. Toss in the lemon juice and Tabasco sauce to taste. To serve, garnish with a celery stick.


Master Chef

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