Looking for an easy and flavorful dinner option? This lemon garlic tilapia recipe is the perfect solution for a busy weeknight! With just a few simple ingredients and quick prep time, this dish is both healthy and delicious. Tilapia is a mild white fish that pairs perfectly with the bright flavors of lemon and garlic, making it a crowd-pleasing option for the whole family. Plus, this recipe can be easily customized with your favorite herbs and spices to create a dish that's uniquely yours.


  • 4 tilapia fillets
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced and zested
  • Salt and pepper, to taste
  • Fresh parsley, chopped (optional)


  1. Preheat your oven to 375°F (190°C).
  2. Pat the tilapia fillets dry with a paper towel and season both sides with salt and pepper.
  3. In a small bowl, whisk together the olive oil, garlic, lemon juice, and lemon zest.
  4. Place the seasoned tilapia fillets in a baking dish and pour the lemon garlic mixture over them.
  5. Bake for 12-15 minutes or until the tilapia is cooked through and flakes easily with a fork.
  6. Serve immediately with chopped parsley and additional lemon wedges, if desired.


  • For a more herby flavor, add some dried oregano, thyme or rosemary to the lemon garlic mixture.
  • This dish can be cooked on a grill for a smoky flavor.
  • Serve with roasted vegetables, rice, or quinoa for a complete meal.


This lemon garlic tilapia recipe is a simple and delicious way to enjoy a healthy and flavorful dinner. With just a few easy steps, you can have a tasty meal on the table in no time. Whether you're looking for a quick weeknight dinner or an impressive dish to serve guests, this recipe is sure to be a hit. So give it a try and enjoy the bright and zesty flavors of lemon and garlic paired with tender tilapia fillets!

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