Get ready to tantalize your taste buds with our Mixed Berry Spinach Salad with Poppyseed Dressing. This vibrant and refreshing salad combines the goodness of fresh mixed berries, nutrient-packed spinach, and a tangy poppyseed dressing. The addition of fresh mint adds a touch of freshness to elevate the flavors even more. Join us as we guide you through this easy-to-follow recipe, and prepare to indulge in a colorful and nutritious salad that will leave you craving for more.


For the salad

  • 6 cups of fresh baby spinach leaves
  • 1 cup of fresh strawberries, hulled and sliced
  • 1 cup of fresh blueberries
  • 1 cup of fresh raspberries
  • 1/2 cup of sliced almonds, toasted

For the poppyseed dressing

  • 1/4 cup of extra-virgin olive oil
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of honey
  • 1 tablespoon of poppy seeds
  • 1/2 teaspoon of Dijon mustard
  • Salt and pepper to taste
  • Optional: Fresh mint leaves for garnish


  1. In a large salad bowl, combine the baby spinach leaves, sliced strawberries, blueberries, raspberries, and toasted almonds.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, poppy seeds, Dijon mustard, salt, and pepper to make the poppyseed dressing.
  3. Drizzle the dressing over the salad and gently toss to coat all the ingredients.
  4. Garnish with fresh mint leaves, if desired.
  5. Divide the Mixed Berry Spinach Salad onto plates or bowls.
  6. Serve immediately and enjoy the burst of flavors and nutritional goodness.


  • To toast the almonds, place them in a dry skillet over medium heat and cook for 2-3 minutes, stirring occasionally, until they turn golden brown and fragrant. Be careful not to burn them.
  • Feel free to customize the salad with your favorite berries, such as blackberries or strawberries.
  • For added protein, you can top the salad with grilled chicken or crumbled feta cheese.
  • Substitute the poppyseed dressing with a balsamic vinaigrette or raspberry vinaigrette for a different flavor profile.
  • Add a handful of croutons for a crunchy texture.


Indulge in the vibrant flavors and nutritional goodness of our Mixed Berry Spinach Salad with Poppyseed Dressing. This salad combines the freshness of baby spinach, the sweetness of mixed berries, and a tangy poppyseed dressing to create a delightful and nutrient-packed dish. With the addition of fresh mint, every bite is a burst of flavors and textures. Whether you enjoy it as a light lunch or a side dish, this salad is a perfect choice to add color and nutrition to your meals. Try it today and experience the freshness and vitality it brings to your palate.

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