Looking for a quick and healthy breakfast option? Look no further than this delicious and easy overnight oats recipe without yogurt. Packed with nutritious ingredients and customizable to your taste, these overnight oats are a perfect grab-and-go meal for busy mornings. Prepare them the night before, and wake up to a satisfying and energizing breakfast waiting for you.


  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Toppings of your choice: sliced fruits, nuts, seeds, shredded coconut, etc.


  1. In a jar or container with a tight-fitting lid, combine the rolled oats, milk, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt.
  2. Stir well to ensure all the ingredients are thoroughly combined.
  3. Seal the jar or container and refrigerate overnight or for at least 4 hours to allow the oats to soften and absorb the liquid.
  4. In the morning, give the mixture a good stir.
  5. If desired, add your favorite toppings such as sliced fruits, nuts, seeds, or shredded coconut.
  6. Enjoy the overnight oats straight from the jar or transfer to a bowl.


  • Customize your overnight oats by adding different flavors and textures. Try incorporating cocoa powder, cinnamon, nut butter, or flavored extracts like almond or coconut.
  • Adjust the sweetness to your preference by adding more or less honey or maple syrup.
  • Experiment with different types of milk, such as almond milk, soy milk, or oat milk, to suit your dietary preferences or needs.
  • Prepare a batch of overnight oats in advance and store them in individual jars or containers for easy and convenient breakfast throughout the week.


These no-yogurt overnight oats are a fantastic way to start your day with a nutritious and hassle-free breakfast. With just a few simple ingredients and minimal prep time, you can have a wholesome and customizable meal ready and waiting in the morning. Whether you're a busy professional or a student on the go, this recipe is sure to become a breakfast favorite. So give it a try and discover the convenience and deliciousness of overnight oats without yogurt!

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