Start your day off right with a refreshing and nutritious peach and oat smoothie. This smoothie is the perfect blend of sweet and tangy flavors that will leave you feeling energized and satisfied. Made with simple and wholesome ingredients, it's also a great way to get in some of your daily nutrients. Plus, it's easy to make and perfect for busy mornings or as a quick snack.


  • 2 ripe peaches, peeled and pitted
  • 1 banana, peeled
  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
  • Ice (optional)


  1. Add all ingredients into a blender and blend until smooth.
  2. Add ice if desired and blend again until smooth.
  3. Pour into a glass and enjoy!

Tips and Variations

  • For an extra protein boost, add a scoop of your favorite protein powder.
  • Use frozen peaches instead of fresh for a thicker and creamier smoothie.
  • Substitute almond milk with any other type of milk or non-dairy milk of your choice.
  • Top with some sliced peaches or a sprinkle of cinnamon for some added flavor.


This peach and oat smoothie is not only delicious but also a great way to start your day with a nutritious and satisfying meal. With its simple ingredients and easy-to-follow instructions, it's a recipe that can be easily adapted to your liking. Give it a try and see how this refreshing smoothie can become a staple in your breakfast routine!

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