Peach, ginger, and blueberry overnight oats

Healthy Recipes Aug 28, 2021

  • Serves 4
  • 10 mins plus overnight chilling
  • 335 calories/serving
  • Healthy
  • Vegetarian


  • 200g whole rolled oats
  • 200g low-fat natural yogurt
  • 170ml hazelnut (or almond) milk
  • 410g tin sliced peaches in light syrup, drained and roughly chopped
  • 1 ball stem ginger from a 350g jar, finely chopped, plus 1½ tbsp syrup
  • 150g pack blueberries (halve some of them, if you like)
  • 4 tsp roasted chopped hazelnuts


  1. In a bowl, mix the oats, yogurt, milk, stem ginger, and syrup until well combined.
  2. Top with the peaches and blueberries and divide the mixture among four bowls (or sealable jars if taking to work).
  3. Cover and chill in the fridge overnight.
  4. The next day, remove from the fridge and scatter 1 tsp hazelnuts over each to serve.
  5. The oats will keep in the fridge, without the fruit and nuts, for up to 3 days.

Flavor twist: Swap the ginger for 12 tbsp cocoa powder for a chocolate variation. To serve, replace the hazelnuts with 1 square of dark chocolate, finely grated on top.

Tip: Whole rolled oats offer a nice creamy texture, however instant or flaked oats are tiny and will break down too quickly.


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