Prawn, mango, and lettuce 'summer rolls'

weekend recipes Aug 29, 2021

These light summer rolls are ideal for a lighter grilling option. These quick wraps are packed with fresh flavors, including sweet grilled mango and prawns wrapped in lettuce, and served with a spicy chilli sauce for dipping.


  • 240g pack frozen jumbo raw king prawns, defrosted
  • 1 mango, stoned, peeled, and cut into 24 equal pieces
  • olive oil, for brushing
  • 8 iceberg lettuce leaves
  • 1 lime, zested and juiced
  • 1 red chilli, deseeded and chopped
  • 1 tbsp fish sauce
  • 2 tsp sesame seeds, toasted
  • pinch of sugar


  1. Light the barbecue and wait until the flames have died down, or preheat the grill to high.
  2. Soak 8 wooden skewers in cold water for 10 mins.
  3. Push 3 prawns and 3 mango pieces onto each skewer.
  4. Brush with oil and barbecue or grill for 2-3 mins each side until cooked.
  5. Push the prawns and mango off each skewer into a lettuce leaf and sprinkle with the sesame seeds.
  6. Wrap the leaf around the filling, roll it up like a parcel, and slice it in half.
  7. Secure with a cocktail stick, if you like.
  8. Mix the chilli, lime zest and juice, fish sauce, and a pinch of sugar in a bowl.
  9. Serve with the summer rolls.

Tip: Cooked rice noodles can be added to the wraps to make them more substantial.


Master Chef

Looking for delicious and easy-to-make healthy recipes? Select one of the healthiest food network recipes at

Great! You've successfully subscribed.
Great! Next, complete checkout for full access.
Welcome back! You've successfully signed in.
Success! Your account is fully activated, you now have access to all content.