Salmon hash recipe

easy salmon recipes Sep 27, 2022
  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 290 calories/serving


  • 1 tbsp olive oil
  • 800g Maris Piper potatoes, diced
  • 100g spring onions, sliced diagonally
  • One lemon, zested and cut into wedges
  • 418g in wild Pacific pink salmon, drained, any skin and bones discarded
  • 2 tbsp capers, rinsed and roughly chopped
  • 15g fresh dill, roughly chopped
  • chili sauce, to serve (optional)


  1. Heat the oil in a large non-stick frying pan over medium heat.
  2. Add the potatoes, cover with a lid and cook for 10 mins, stirring occasionally.
  3. Add 100ml water, re-cover and cook for a further 5 mins until the potatoes are cooked through.
  4. Stir in the spring onions and lemon zest, season, and cook for 5 mins.
  5. Add the salmon, breaking up any large flakes, and cook for 3 mins until heated.
  6. Sprinkle over the capers and dill, then serve with lemon wedges and a chili sauce, if you like.

Tip: Top the hash with a fried egg for an extra-hearty meal. Serve up the soup, return the frying pan to the heat, crack in 4 eggs, and fry to your liking.


Master Chef

Looking for delicious and easy-to-make healthy recipes? Select one of the healthiest food network recipes at

Great! You've successfully subscribed.
Great! Next, complete checkout for full access.
Welcome back! You've successfully signed in.
Success! Your account is fully activated, you now have access to all content.