Thai fish parcels recipe

• Serves 4
• 5 mins to prepare and 30 mins to cook
• 362 calories/serving

Ingredients

• 360g frozen cod fillets
• 400g frozen leaf spinach
• One yellow pepper, deseeded and sliced
• Two garlic cloves, crushed
• 3cm piece ginger, peeled and grated
• Two limes, one juiced, 1 cut into wedges
• 1 tbsp olive oil
• 240g long-grain rice
• 15g fresh coriander, leaves and stems separated and chopped

Method

1. Preheat the oven to gas 6, 200°C, and fan 180°C.
2. Place each cod fillet on a large baking paper and divide the spinach and yellow pepper between them.
3. In a small bowl, combine the garlic, ginger, lime juice, and olive oil and season well.
4. Spoon the dressing over each piece of fish.
5. Fold up each baking paper parcel tightly, place on a baking tray, and bake for 25-30 mins until the fish is cooked and the spinach has wilted.
6. Meanwhile, boil the rice for 15 mins until tender.
7. Drain and serve with the fish parcels, garnished with coriander and lime wedges.