Vegan katsu curry

Curry recipes Sep 19, 2021

  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 582 calories / serving
  • Vegan
  • Vegetarian
  • Dairy-free

Ingredients

  • 2 x packs Tesco Plant Chef Southern Fried Fillets
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 medium carrot, chopped
  • 1cm piece ginger, finely grated
  • 1 garlic clove, crushed
  • 1 tbsp mild curry powder
  • 400ml warm vegan vegetable stock
  • 30ml soy sauce
  • 2 tsp maple syrup
  • 2 tsp rice vinegar
  • 2 x 250g pouches microwave basmati rice
  • 100g soya beans, steamed
  • 10g coriander, chopped

Directions

  1. Preheat the oven to gas 6, 220 degrees Celsius, fan 200 degrees Celsius.
  2. Cook the fillets for 25-30 minutes on a baking tray.
  3. In a medium saucepan, heat the oil. Cook for 7-10 minutes, until the onion and carrot are tender.
  4. Stir in the ginger, garlic, and curry powder to completely coat the vegetables.
  5. Combine the stock, soy sauce, and maple syrup in a mixing bowl.
  6. Bring to a boil, then reduce to a low heat for 10 minutes.
  7. Blitz the sauce with a hand blender until smooth, then stir in the rice vinegar.
  8. Heat the rice according to the package directions.
  9. Combine the soya beans and chopped coriander in a mixing bowl.
  10. Serve the sliced soya fillets with katsu sauce and herby rice.

Tags

Master Chef

Looking for delicious and easy-to-make healthy recipes? Select one of the healthiest food network recipes at thefoodnetworkrecipes.com.

Great! You've successfully subscribed.
Great! Next, complete checkout for full access.
Welcome back! You've successfully signed in.
Success! Your account is fully activated, you now have access to all content.