Welcome to the world of vibrant and nourishing salads! Our Vitality Boost Salad is specifically designed to provide you with a burst of energy and support overall well-being. Packed with nutrient-rich ingredients, this salad will leave you feeling refreshed, revitalized, and ready to conquer the day. Let's dive into the recipe and discover the power of wholesome ingredients!


  • 2 cups baby spinach
  • 1 cup mixed salad greens
  • 1 medium cucumber, sliced
  • 1 medium carrot, grated
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup pumpkin seeds
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled feta cheese (optional)

For the dressing

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste

Special instructions or substitutions

  • Feel free to customize your salad by adding grilled chicken, tofu, or avocado for extra protein and creaminess.
  • Substitute the pumpkin seeds with your favorite nuts or seeds.
  • Swap dried cranberries with raisins or chopped dried apricots for a different flavor profile.

Step-by-Step Instructions

  1. In a large salad bowl, combine the baby spinach, mixed salad greens, cucumber, carrot, cherry tomatoes, red onion, pumpkin seeds, and dried cranberries.
  2. In a small bowl, whisk together the olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper to prepare the dressing.
  3. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  4. If desired, sprinkle crumbled feta cheese on top for added creaminess and tanginess.
  5. Serve immediately and enjoy the invigorating flavors and textures of this Vitality Boost Salad.

Tips for Variations and Serving

  • Add grilled chicken, tofu, or avocado slices for a protein-packed twist.
  • For extra crunch, sprinkle some toasted almonds or sunflower seeds on top.
  • Feel free to experiment with different greens like kale or arugula for a unique flavor profile.
  • Serve as a light lunch, side dish, or pair it with grilled salmon or roasted vegetables for a complete meal.


Indulge in the goodness of our Vitality Boost Salad, packed with nourishing ingredients that will leave you feeling energized and revitalized. This nutrient-packed salad not only supports your overall well-being but also satisfies your taste buds with its vibrant flavors. Embrace the power of wholesome ingredients and make this salad a regular part of your healthy eating routine. Start your journey to vitality and try this recipe today!

Looking for delicious and easy-to-make healthy recipes? Select one of the healthiest food network recipes at thefoodnetworkrecipes.com.
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